Pre-register for the Running Basics E-Book to receive a 15% off Discount Code and be one of the first to be notified when the E-Book is available!
"Over the course of these months, her coaching has led me to shave off one minute of my min/mile pace while also increasing my mileage 5K to 10K.”
The Running Basics E-Book will guide you through the basic fundamentals of running including goal setting strategies, gear/equipment, running shoes, how to properly warm-up, hydration basics, running form, nutrition basics, and injury prevention.
🔅Those who are interested in running but have never run before
🔅New runners who want to educate themselves about how to run in a safe and effective way
🔅Runners who want to optimize their running form, nutrition, hydration, and learn tips to prevent injury
🔅Marathoners and half marathoners who want to run their best on race day
🔅Runners tired of dealing with shoe issues, poor running form, shin splints, GI distress, frequent injuries, etc.